In recent years, microwave heating has become increasingly popular all over the world, in particular for modern household as well as commercial food-processing applications, due to increased economic merits in many developing countries such as steady economic growth, high disposable income, etc. Microwave heating is known for its operational safety and nutrient retention capacity with minimal loss of heat-labile nutrients and vitamins, dietary antioxidant phenols and carotenoids. This review is aimed at providing a brief yet comprehensive update on prospects of microwave heating for food processing applications, with special emphasis on the benefits over conventional heating and its impact on food quality in terms of microbial and nutritional value changes. Microwave cooking is a process whereby microwave rays produced by magnetrons are directed toward food items or heating medium, which absorb the electromagnetic energy volumetrically to achieve self-heating uniformly and rapidly